![]() Of course, there’s no better way to lose weight than no follow a low-calorie diet alongside the right amount of exercise. Results tended to be the same for those who ate half a grapefruit before every meal, too. For example, a study including 91 people who drank 8 ounces of grapefruit juice before each of their three meals per day were shown to lose 3 ½ pounds over the course of 12 weeks without following a low-calorie diet plan. Researchers believe that grapefruit contains a certain set of unique plant compounds that can help to reduce insulin levels and this, in turn, promotes healthy weight loss. Insulin is a hormone that plays with your blood sugar levels and plays a huge role in the storage of fat. Drinking too much could have the opposite effect – weight gain. If you are following a diet plan, you should remember that grapefruit juice averages roughly 100 calories per 8 ounce serving so this should be accounted for in your total daily calorie intake. This is because it effectively decreases your appetite much like having a glass of water can do, causing you to eat less. Grapefruit juice is considered a watery snack and therefore drinking it about 20 minutes before each of your main meals may give your diet more impact. Although it is not firmly based on science, grapefruit juice has been known to have some health benefits when you drink it in the right amount and at the right time. The grapefruit diet, therefore, may need a little tweaking. ![]() However, it is advised that the daily calorie intake for a woman should be no less than 1,200 calories and for a man a slightly higher 1,800. This diet provides only 800 calories a day and involved eating ‘fat burning’ grapefruit to kick start your metabolism as well as copious amounts of black coffee, some daily protein and dry toast. If you’re someone who battles with their weight, the likelihood is that you’ve probably heard of the grapefruit diet.
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